

- Description
- Delivery & Warranty
- Review
Take your cable workouts to the next level with the Ergonomic Single Hand Rope Attachments — designed to give you more freedom, better grip, and less joint strain. Unlike standard straight bars or bulky rope ends, these single grips are shaped to fit the natural curve of your hand, so every rep feels stronger and smoother.
Key Features
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Ergonomic design – contoured grips reduce wrist and elbow strain.
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Independent movement – each handle tracks naturally, perfect for unilateral training.
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Versatile use – ideal for tricep pushdowns, face pulls, curls, rows, and rear-delt work.
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Heavy-duty build – reinforced nylon rope and steel fittings for long-lasting durability.
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Universal fit – attaches to any cable machine with a standard carabiner.
Why it works
By isolating each arm, the Ergonomic Single Hand Rope Attachments ensure balanced development, better range of motion, and safer lifting angles. Whether you’re hitting arms, shoulders, or back, these grips give you the control and comfort to push harder without stressing your joints.
Order Processing:
When you order through our online store, we get your items ready for pickup at 153 Hepburn Road, Glendene, or for courier delivery. You're also welcome to swing by our shop to purchase.
Order Pickup:
Orders before 12pm: We aim for same-day pickup. It may go the following morning.
Orders after 12pm: Pickup occurs the following morning.
Weekend orders or after 12pm on Friday: Pickup is on Monday morning.
Courier Delivery Time:
For most NZ locations, expect delivery in 2-3 business days. for large items like barbells & squat racks home delivery may not be possible so these are sent to your nearest ARAMEX depot for you to collect, don't worry our team will be in touch after you order to inform you of the delivery process and ensure it works for you.For more details please visit our delivery page HERE