PRICE MATCH GUARANTEE
5 YEAR WARRANTY
NATIONWIDE DELIVERY
PRODIGY V3 FID Adjustable Weight Bench
PRODIGY V3 FID Adjustable Weight Bench
PRODIGY V3 FID Adjustable Weight Bench
PRODIGY V3 FID Adjustable Weight Bench
PRODIGY V3 FID Adjustable Weight Bench
PRODIGY V3 FID Adjustable Weight Bench
PRODIGY V3 FID Adjustable Weight Bench
PRODIGY V3 FID Adjustable Weight Bench

PRODIGY V3 FID Adjustable Weight Bench

Regular price
$420.00
Sale price
$420.00
Regular price
Unit price
per 

or Buy Now, Pay Later with

afterpay tag gem tag
gem tag
Delivery & GST Included Shipping calculated at checkout.
Pre order

PICKUP AVAILABLE

SAME DAY SHIPPING*

2-YEAR GUARANTEE

PRODIGY V3 FID Adjustable Weight Bench

Regular price
$420.00
Sale price
$420.00
Regular price
Unit price
per 
- +

  • Description
  • Delivery & Warranty
  • Review
Description

Heavy-Duty Adjustable Weight Bench NZ

Unlock full-body training potential with the Prodigy V3 Adjustable Bench — our upgraded, heavy-duty bench designed for serious lifters.

With 7 backrest angles, 4 seat positions, and an adjustable foot rest, the Prodigy V3 lets you dominate every workout — from dumbbell curls to bench presses, core work, and everything in between. Built tough with thick 7cm x 5cm steel tubing and tested to 400kg, this bench delivers unmatched strength and versatility.

✅ Fully adjustable: 7 backrest angles and 4 seat settings
✅ Adjustable foot rest for enhanced core engagement
✅ Heavy-duty frame: 7cm x 5cm steel tubing
✅ Tested to support up to 400kg total load
✅ Built-in wheels and front handle for easy movement
✅ Extra-thick padded cushions — comfortable and easy to wipe clean
✅ Compact, sleek design — perfect for home or commercial gyms

Proudly stocked and shipped fast from Auckland, New Zealand.

Perfect for: Barbell bench presses, dumbbell training, core work, strength programs.


🏋️ Why Choose the Prodigy V3 Adjustable Bench?

  • Maximum Versatility: 7 backrest settings (flat, incline, upright) plus 4 seat angles and adjustable foot rest for decline/core work.

  • Serious Strength: Built tough and tested to 400kg — strong enough for heavy dumbbell and barbell lifts.

  • Enhanced Core Training: Adjustable foot rest locks you in for sit-ups, crunches, and decline presses.

  • Easy to Move: Built-in wheels and handle make shifting around your home gym a breeze.

  • Premium Comfort: Extra-thick, durable padding for superior training comfort.

Specification Detail
Total Weight Capacity 400kg total load
Frame Material Heavy-Duty 7cm x 5cm Steel Tubing
Backrest Positions 7 Adjustable Angles
Seat Positions 4 Adjustable Settings
Foot Rest Adjustable for Core Exercises
Pad Thickness Extra-thick, easy-clean padded cushions
Dimensions (LxWxH) 173cm (L) x 56.5cm (W) x 46cm (H, flat)
Assembly Required Yes (Tools not included)

 

💬 FAQs

Q: How much weight can the Prodigy V3 Adjustable Bench handle?
A: The V3 is tested to a total load of 400kg — strong enough for heavy dumbbell and barbell training.

Q: Does this bench offer decline positioning?
A: Yes — the adjustable backrest and foot rest allow for effective decline movements and core work.

Q: Is the V3 Adjustable Bench suitable for commercial gym use?
A: Absolutely. It’s built with heavy-duty frame materials and designed to handle intense, daily use.

Q: Does it come assembled?
A: Minor assembly is required. Instructions are included, but tools (14mm, 17mm, 19mm spanners) are not supplied.

Q: Are multiple boxes delivered at once?
A: Sometimes couriers split deliveries. Please allow 48 hours for all packages to arrive before contacting us.


📦 Shipping & Warranty

Fast NZ-Wide Delivery
All Prodigy equipment is stocked in Auckland and shipped quickly nationwide. Tracking details will be emailed when your order dispatches.

5-Year Frame Warranty
The Prodigy V3 Adjustable Bench is backed by our 5-year structural frame warranty — built tough for years of reliable training.

Read More
Delivery & Warranty

Order Processing:
When you order through our online store, we get your items ready for pickup at 153 Hepburn Road, Glendene, or for courier delivery. You're also welcome to swing by our shop to purchase.
Order Pickup:
Orders before 12pm: We aim for same-day pickup. It may go the following morning.
Orders after 12pm: Pickup occurs the following morning.
Weekend orders or after 12pm on Friday: Pickup is on Monday morning.

Courier Delivery Time:
For most NZ locations, expect delivery in 2-3 business days. for large items like barbells & squat racks home delivery may not be possible so these are sent to your nearest ARAMEX depot for you to collect, don't worry our team will be in touch after you order to inform you of the delivery process and ensure it works for you.For more details please visit our delivery page HERE

Review

Customer Reviews

Customer Reviews

Based on 28 reviews
82%
(23)
11%
(3)
4%
(1)
0%
(0)
4%
(1)
C
Customer
Great solid bench

Great solid bench, like the brand

J
Julz Kirby
Solid bench

Really solid and well made bench, the only thing I’d change is the front footing is ever so slightly not wide enough and when sitting and leaning either side to pick up dumbbells you can feel it just start to tip, still pretty happy with it, if it were an inch or two wider I’d give it 5 stars.

C
Cindy Duck
Prodigy V3 Adjustable Bench

What a great and sturdy bench. Easy to move around with the wheels and I love the incline and decline option on this, makes it so versatile. I have upped my game with this.

S
Simona Barnova
Incredible Experience

This bench is everything we wished for - sturdy, comfortable, easy to construct, and quite nice to look at. The customer service is also top notch - extremely responsive and helpful. We will definitely be purchasing from this organization in the future.
Thanx Jed and Simona

G
Glenn Dunning
FID Bench - Solid AF!!!

Glad I splashed out the extra cash to get this bad boy...
Even with the bench loaded up she doesn't move an inch...
It even looks and feels like the benches at my commercial Gym...
No regerts here...

A
Abbi -
Gym Junkie best

Strong Stable bench, it's just what you need. Really liked it.

S
Steven Goldsmith
V3 Adjustable

Best bench Ive ever had, very strong made, easy to assemble, width and padding great.

P
Petera Reweti-Manning
V3 adjustable bench

I love it, just what I needed the non slip material is excellent, easy to put together, sturdy and of high quality this bench will pass the test of time.

J
Jacob Hafa
Best bench I have used!

This bench is very solid and sturdy, easy to assemble and easy to move around

G
George Fesolai
My New Favourite Bench

I’ve had a few benches in my time but this one is tops. Sturdy construction, really easy to assemble, made of good quality material and the non slip material makes it feel so much safer on the decline/inclines. Also, compared to others, very reasonably priced. Absolutely love it. Finally, awesome service. I highly recommend this branch and Gymjunkie.

you may also like

  • Flat Bench
    Flat Bench Flat Bench
    In stock
    Regular price
    Sale price
    $115.00
    Regular price
    Unit price
    per 
    Nationwide Delivery
    In stock
    View Products
  • Adjustable Weight Bench — Compact Home Gym Bench
    Foldable Weight Bench Foldable Weight Bench
    Out of stock
    Regular price
    Sale price
    $140.00
    Regular price
    Unit price
    per 
    Nationwide Delivery
    Out of stock
  • PRODIGY V1 Flat Weight Bench – Heavy Duty
    V1 Flat Bench V1 Flat Bench
    Pre order
    Regular price
    Sale price
    $280.00
    Regular price
    Unit price
    per 
    Nationwide Delivery
    Pre order
    View Products
  • PRODIGY V2 Adjustable Weight Bench
    Pre order
    Regular price
    Sale price
    $290.00
    Regular price
    Unit price
    per 
    Nationwide Delivery
    Pre order
    View Products

Or 6 weekly interest free payments from $70.00 with