Friday Nov 28
About Me
  • Basic Information
  • Gender
  • Male
  • Birthday
  • 30/04/1975
  • Hometown
  • Auckland
  • About me
  • I first started lifting weights at 16 years old. Poor advice and youthful enthusiasm left me with chronic injuries, and the last 10 years have been spent researching and experimenting with clients and my own training to find a more effective method of fitness. Discovering CrossFit was the final piece to the puzzle. I work with youth, elite athletes, and the general public; helping them achieve their goals through intelligently applied strength training, conditioning and nutrition. I'm a regular contributor to a variety of popular print and web based health and fitness magazines, public speaker, and consultant to sporting organisations, businesses, universities and television. When not CrossFitting, I surf (poorly), freedive, watch movies and read everything from business books to crime novels. I'm also back into martial arts after a 13 year hiatus
3 friends
  • Michael
  • kHiSSt
  • Elite Trainer
CrossFit NZ
CrossFit NZ
  • Karma
  • Member since
  • Sunday, 18 January 2009 18:44
  • Last online
  • 1974 days ago
  • Profile views

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