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CrossFit Auckland WOMEN
Womens Fitness & Nutrition Programme
The goal of this programme is to introduce women to the CrossFit training method and our healthy eating plan – Zone Nutrition, teach them fundamental exercises and movements, and provide female mentorship. This programme is for all women new to CrossFit regardless of current fitness or ability level.
For less than $22 per session you recieve:
• 12 weeks complete training and nutrition package!
• Pre and Post Measurements
• 3×50min Training Sessions p/wk (Total 36 Workouts)
• 3hr Nutrition Seminar and Guide Book
• 3 One-on-One Nutrition Progress Checks (Weeks 2, 6 & 10)
• Free Under Armour performance training tee – retail value $98.99
Total Package Value $1,200 YOU PAY ONLY $900
Or txt women@crossfit to 5405 for a coach to phone you. (txt costs 50c)
