Motivation & Planning

Motivating Yourself To Exercise

Written by Ivonna Boss

Tips That Will Make the Difference!

We are told that exercise is good for us. But motivating yourself to exercise is more difficult. Many times we have the best intentions, but something else always seems to get in the way.

Breaking Down Those Mental Barriers That Keep You From Getting In Shape

Written by Zach Hunt

I was too afraid of the ridicule of others to try something new. I always feared that someone will say it: "What is Emily the Elephant doing here?", "Don't you know fat people can't do this?", "You should really lose about 50 pounds and then come back and try this."

Better Sex: Body And Mind Tips

Written by Administrator

The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet.

Make this your year to finally get fit and healthy

Written by Darren Ellis

Did you spend January all fired up to do something about your fitness and nutrition for once and for all? Joined gyms, started up a work touch rugby team, run 10 km three times a week, signed up for fitness boot camp, stuck the latest Women’s Weekly diet on your fridge, and bought a dog just so you’d be forced to take it walking?

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