Wednesday Feb 08

Banana Nutrition Facts - What Makes Them So Nutritious?

Written by Meadow Summers

Bananas were first found in Southeast Asia, initially in the tropical forest of Malaysia.


The first Europeans who discovered bananas were Alexander the Great along with his army during their campaign in India in 327 BC. It was also exposed to Arabians who brought them to Africa. Spaniards and Portuguese explorers brought bananas with them during their sails. For that reason, bananas spread to the European and American countries. Eventually, the progress of railroads and technological advancement of refrigerated maritime transport permitted bananas to become the most central fruit traded all over the world.

Bananas are great source of essential nutrients such as:

Potassium - a mineral that assists in the protein synthesis and building of muscles. This happens when potassium stirs up nerve impulses for muscle retrenchment. A diet loaded in potassium is thought to trim down the threat of stroke and hypertension. Since bananas are very rich in potassium and free from sodium, they may be included in the diet to decrease the risk of high blood pressure.
Vitamins B6 - aids in the production of antibodies in the immune system separately from red blood creation, protein metabolism and functioning of the central nervous system.
Vitamins C - helps to protect the body against infections and cure them as well. This vitamin also provides evidence important in the synthesis of the connective tissue, assimilation of iron and the formation of the blood.
Carbohydrate - No other fruit contains more digestible carbohydrates than bananas. This is beneficial for the reason that the body burns off calories from carbohydrate more effortlessly and rapidly than calories from fat or protein.
Fiber - Banana is a food fiber that avoids the absorption of fat assisting in the lowering of cholesterol. Fiber is best for digestion. Counting bananas in a diet can assist in bringing back regular bowel action without opting to use laxatives.
Magnesium - helps in recovering from fatigue. Along with B12 and potassium, they help the body to improve from the symptoms related to the taking out of nicotine.
Fructoogliosaccharides (FOS) - act as food for the "good bacteria" or a prebiotic in the digestive system.
Calcium - a good means of helping support vigorous bone development for children as well as adults.

Studies show that due to the impressive potassium content, bananas are highly suggested by doctors for patients whose potassium is low. Putting all of the nutritional facts together without a doubt confirms that the banana is one of the healthiest of fruits. There is no wonder why banana was well thought to be a significant food to boost the health of malnourished children. Banana is not only the cheapest but also the most plentiful and nourishing of all fruits.


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